Tag: yoga
On the occasion of International Day of Yoga on Monday, Malaika Arora draws focus on yoga and urges fans to integrate the form of fitness as a part of their in their lives. ....
It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Sitting at your desk for long periods of time can put a lot of strain and pressure on your lumbar spine, shorten your hips and chest, and overstretch your upper to mid-back, resulting in shoulder, lower back, and neck pain. ....
Incorporate some yoga into your everyday routine to get you through the holiday season.....
Actress-entrepreneur, Shilpa Shetty is known for her insane fitness levels. One may wonder and be curious about what constitutes her fitness regime. Well, now, the actress has shared that Yoga forms a huge part of her fitness routine and that for strength and toning, weight training "does the job" for her.....