If you want to live longer, read this carefully. Researchers have found that eating two servings of red meat per week was linked to a three to seven per cent higher risk of cardiovascular disease and three per cent higher risk of all causes of death. ....

Researchers, including one of an Indian-origin, have found that shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person's risk for heart disease, stroke and type 2 diabetes. ....

A marker for heart disease risk considerably worsens as women transition through menopause, according to a new study. ....

Finding hard to get out of bed? Melodic alarms can help you. A new study shows that melodic alarms could improve alertness levels, with harsh alarm tones linked to increased levels of morning grogginess or sleep inertia. ....

Researchers have found that weightlifters could do less and get stronger by changing the amount they lift each session. ....

Researchers have found that smelling the scent of rose improves the quality of the learning and can also helps in sleeping better. ....

Parents, please take a note. Giving in to your kid's desire for an unhealthy snack may improve your own eating choices, say researchers. ....

Exercise addiction is nearly four times more common among people with an eating disorder, researchers have found. Exercise addiction was defined as having an obsessive approach to fitness that could have a negative impact on someone's health and social life ....

Those annoying gray hairs that tend to crop up with age really are signs of stress, according to a new study. ....

October, the month of festive joy, can be harsh on your skin with less time for skincare, increased pollution and of course, more calorie intake. ....