Twitter

Facebook

Youtube

RSS

Hindi News | Samay | UP/Uttarakhand | MP/Chhattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay
  Rashtriya Sahara Roznama Sahara
Shilpa Shetty suggests yoga for self-confidence and fearlessness
Last Updated : 21 Dec 2020 04:41:17 PM IST
Actress Shilpa Shetty
Actress Shilpa Shetty

 

Actress Shilpa Shetty on Monday shared yoga lessons for her fans that will boost self-confidence and fearlessness, apart from health benefits.

Shilpa shared a video on Instagram where she can be seen performing EkaPada Dhanurasana and Dhanurasana.
 
"Whether we're indoors all day or stepping out for work (with a mask), the to-do list is never-ending. Even on extremely busy days with 2 kids & working from home, it's a priority for me to start my day with #yoga. Yesterday, began with EkaPada Dhanurasana & Dhanurasana," Shilpa tweeted.
 
Sharing the health benefits of the asanas, the actress further wrote: "Apart from giving the back some much-needed stretching & strengthening; it improves the function of the pancreas, stimulates reproductive organs, and opens up the chest, shoulders, & neck. It also helps develop an attitude of self confidence and fearlessness."
 
 
Shilpa Shetty, 45, is known for her penchant for yoga.
 
On the work front, she is all set to return to the screen with "Hungama 2" and "Nikamma" after a hiatus of 13 years.
 



IANS
Mumbai
For Latest Updates Please-

Join us on

Follow us on


What binds the two most talked about nations - India and Pakistan together? What makes the

Bollywood actress Sonakshi Sinha is enjoying her marital bliss. On Monday, the actress too

LG Electronics Inc said on Wednesday that it will introduce new C with its artificial inte

 

Samay Live
Samay Live
Samay Live
Samay Live
Samay Live
Samay Live
Samay Live
Samay Live

172.31.16.186